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	<title>Comments on: Japanese muscle builder</title>
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	<link>http://www.instant-ramen.net/2009/04/japanese-muscle-builder/</link>
	<description>The most important Japanese invention of the Century</description>
	<lastBuildDate>Thu, 09 Sep 2010 23:38:56 +0000</lastBuildDate>
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		<title>By: Russel Reynold</title>
		<link>http://www.instant-ramen.net/2009/04/japanese-muscle-builder/#comment-1344</link>
		<dc:creator>Russel Reynold</dc:creator>
		<pubDate>Sun, 06 Jun 2010 07:09:09 +0000</pubDate>
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		<description>Hi there, I found your blog via Google while searching for muscle building and your post looks very interesting for me.</description>
		<content:encoded><![CDATA[<p>Hi there, I found your blog via Google while searching for muscle building and your post looks very interesting for me.</p>
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		<title>By: Hao</title>
		<link>http://www.instant-ramen.net/2009/04/japanese-muscle-builder/#comment-519</link>
		<dc:creator>Hao</dc:creator>
		<pubDate>Fri, 17 Apr 2009 19:41:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.instant-ramen.net/?p=677#comment-519</guid>
		<description>&lt;b&gt;blaureiter:&lt;/b&gt; Holy crap he is! But how did you know? O_O He&#039;s just 17 in there! That&#039;s his name in there, 竹野内 豊 .

+1 internets to you!

&lt;b&gt;Nick et Al:&lt;/b&gt; (yes pun) I don&#039;t think it takes that much work to gain weight (meaning: muscle), especially at the beginning. I upped 10 kg in about 6-8 months. I find it amazing that you guys weight so little (actually, a bit envious since I hate not being able to eat as I like since I&#039;m losing weight) but I was part of the clan once too ^^

You guys should exercise! I&#039;m a promoter of exercise, a good life, and err... instant ramen? =D</description>
		<content:encoded><![CDATA[<p><b>blaureiter:</b> Holy crap he is! But how did you know? O_O He&#8217;s just 17 in there! That&#8217;s his name in there, 竹野内 豊 .</p>
<p>+1 internets to you!</p>
<p><b>Nick et Al:</b> (yes pun) I don&#8217;t think it takes that much work to gain weight (meaning: muscle), especially at the beginning. I upped 10 kg in about 6-8 months. I find it amazing that you guys weight so little (actually, a bit envious since I hate not being able to eat as I like since I&#8217;m losing weight) but I was part of the clan once too ^^</p>
<p>You guys should exercise! I&#8217;m a promoter of exercise, a good life, and err&#8230; instant ramen? =D</p>
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		<title>By: blauereiter</title>
		<link>http://www.instant-ramen.net/2009/04/japanese-muscle-builder/#comment-513</link>
		<dc:creator>blauereiter</dc:creator>
		<pubDate>Fri, 17 Apr 2009 12:03:14 +0000</pubDate>
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		<description>My goodness ! Isn&#039;t that Takenouchi Yutaka, the famous Japanese actor ?!</description>
		<content:encoded><![CDATA[<p>My goodness ! Isn&#8217;t that Takenouchi Yutaka, the famous Japanese actor ?!</p>
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		<title>By: Nick Ramsay</title>
		<link>http://www.instant-ramen.net/2009/04/japanese-muscle-builder/#comment-511</link>
		<dc:creator>Nick Ramsay</dc:creator>
		<pubDate>Fri, 17 Apr 2009 02:45:50 +0000</pubDate>
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		<description>He gained 2kgs in 3 months? That&#039;s not exactly impressive is it? :roll: Anyway, I&#039;m 183cm and weigh the same as him, 62kgs. A couple of years ago I went on a training fad for a month, drinking those protein shakes and working out regularly and got up to 67kgs... then I caught a cold, stopped force-feeding myself and lost that extra weight in a flash. So the moral of the story is, it&#039;s not hard for skinny guys to gain muscle, but it&#039;s very hard to keep it!</description>
		<content:encoded><![CDATA[<p>He gained 2kgs in 3 months? That&#8217;s not exactly impressive is it? :roll: Anyway, I&#8217;m 183cm and weigh the same as him, 62kgs. A couple of years ago I went on a training fad for a month, drinking those protein shakes and working out regularly and got up to 67kgs&#8230; then I caught a cold, stopped force-feeding myself and lost that extra weight in a flash. So the moral of the story is, it&#8217;s not hard for skinny guys to gain muscle, but it&#8217;s very hard to keep it!</p>
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		<title>By: Al</title>
		<link>http://www.instant-ramen.net/2009/04/japanese-muscle-builder/#comment-510</link>
		<dc:creator>Al</dc:creator>
		<pubDate>Fri, 17 Apr 2009 00:27:55 +0000</pubDate>
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		<description>I can spot a difference but not so much. 
You can see he kinda toned up at the &quot;after&quot; picture. 

Personally, I use to be muscular before becoming VERY lazy. Now I&#039;m really skinny. And its not because I don&#039;t eat. I do eat.... a whole effing lot. Must be metabolism or some s--t I really don&#039;t know I&#039;m no health expert. Now I&#039;m back on track to becoming big again if not bigger. For that to happen, I need to follow a similar regiment my brother does but.. only similar. His is too hard for me to copy. 
Right now, I&#039;m trying to pass 145 pounds. I&#039;m only 135.</description>
		<content:encoded><![CDATA[<p>I can spot a difference but not so much.<br />
You can see he kinda toned up at the &#8220;after&#8221; picture. </p>
<p>Personally, I use to be muscular before becoming VERY lazy. Now I&#8217;m really skinny. And its not because I don&#8217;t eat. I do eat&#8230;. a whole effing lot. Must be metabolism or some s&#8211;t I really don&#8217;t know I&#8217;m no health expert. Now I&#8217;m back on track to becoming big again if not bigger. For that to happen, I need to follow a similar regiment my brother does but.. only similar. His is too hard for me to copy.<br />
Right now, I&#8217;m trying to pass 145 pounds. I&#8217;m only 135.</p>
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